Reminder - Wednesday 4 PM @ Lake Placid High School Gym. Off-Ice Testing for June.
7 Tests:
1. Mile run
2. Pull-Ups (maximum reps)
3. T-Test (agility)
4. Box jumps (max reps in 30 secs)
5. 40-yard sprint
6. Vertical Leap
7. Bench Press (70% of body weight - reps)
A lot of players have indicated they will be present. This will give our 2013-'14 team a good sense of how hard we want to work toward success for the upcoming season.
