For those players who have started, are going to start or are thinking of starting an out-of-season workout regiment we will run our June tests on WEDNESDAY, JUNE 12TH from 4-5 PM. We will meet at the LPHS gym where we will set up the testing stations.
The tests will include:
1. Mile run
2. Pull-Ups (maximum reps)
3. T-Test (agility)
4. Box jumps (max reps in 30 secs)
5. 40-yard sprint
6. Vertical Leap
7. Bench Press (70% of body weight - reps)
These results will give each player a starting point for their summer routines. This off ice-ice testing is HIGHLY RECOMMENDED to any player considering hockey next season.
You don't win championships by just being normal, by just being average. -Bill Walton
