IMPRESSIVE SHOWING TODAY AT OFF-ICE WORKOUT

17 prospective players showed up for today's off-ice testing.  We were able to get through 6 of the 7 tests.  Results were mixed but a lot of the players are in a great spot to improve upon a decent base while others have areas that need improvement.  Improving speed, strength, agility and quickness will make you a better hockey player and help our team win games.

Lake Placid Sports Med is offering 2 Summer Programs that are linked below:

http://www.amccares.org/press/SPEED-program-offered-to-high-school-athletes-427

http://www.amccares.org/press/FAST-training-available-to-high-school-athletes-428

Also, I have mentioned the workout program offered by Nike Hockey as led by ex-NHLer Gary Roberts and NHL strength coach Matt Nichol to a lot of people.  I have linked it below for a second time.


http://www.youtube.com/watch?v=S8hztg1OcBU