Thursday, August 22nd will be the second off-ice testing for hockey. I have heard that many players have participated in some form off off-ice training this summer which is encouraging.
The 22nd will give those players an opportunity to see how they have improved their speed, quickness, strength and endurance. We will meet at the LPHS gym at 4:30 and testing will hopefully be completed by 6:00 PM.
The six tests we will run:
1-mile run
T-test (agility)
Bench press (70% of weight max # of reps)
Pull-ups
Vertical leap
Height/Weight
ALL PLAYERS PLANNING ON TRYING OUT ARE ENCOURAGED TO ATTEND. IF YOU MISSED THE JUNE TESTING YOU CAN STILL PARTICIPATE IN THE AUGUST TESTING.
Remember, our coaching staff will require these six tests as part of our evaluation process in early November.
