Fifteen players attended today's off-ice testing. It is a little difficult to interpret results since so many players have started soccer and have been practicing hard.
Saw great improvement on the box jumps and bench press. We did not test the mile or 40 yard sprint because of the running already done in soccer.
The next test will be in November as part of our team evaluation process. I have created a spreadsheet so players can see their results from June to November.
BEST SCORES from AUGUST:
Pull-Ups - 13
T-Test - 8.5
Box Jumps - 33
Vertical - 26"
Bench Press - 22
