Players interested in summer workouts can consider the following options.
1. I have a workout in my classroom that the coach from SUNY Oswego used with HS players last summer. If interested in a copy a player can come and see me.
2. Below is a link to a thorough summer workout program. This workout is sponsered by Nike and hosted by an NHL player and HNL trainer. The video streamlines on YouTube as to easily follow this program. The video also walks you through the different phases of the workout with demonstrations.
http://nike-training.appspot.com/index.jsp
This is the link to the hand-out of the program:
http://nike-training.appspot.com/program/NIKE-The_Program.pdf
These sources can be used by athletes to improve speed, strength and endurance. They are hockey-specific in nature. If a player has not worked out in the past it is recommended that they seek out assistance from experts.
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