1. Push-Ups
2. Pull-Ups
3. Bench (70% of weight)
4. 1 Mile Run
5. 10 Yard X6 Shuttle Run
6. Box Jumps (30 Seconds)
This early test will show how serious we are as a team about making the summer a productive one in taking the next step next season.
Check out this circuit training with Stanley Cup and New Yorker Dustin Brown:
http://sportuz.com/blog/2013/08/27/dryland-off-ice-hockey-training-la-kings-dustin-brown-circuit/
