Physical Testing 2014-'15

This year's physical testing will be in June, August and during the beginning of the season.  Specific dates will be announced on this blog.  This year's testing will include:

1. Push-Ups
2. Pull-Ups
3. Bench (70% of weight)
4. 1 Mile Run
5. 10 Yard Shuttle Run
6. Box Jumps (30 Seconds)

https://www.youtube.com/watch?v=fitSz07EFEw
(Ryan O'Reilly Training)